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	<title>All Terrain Trekkers And Cross-country Klub &#187; admin</title>
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	<link>http://attackcdo.org</link>
	<description>Mountain Biking Outdoor Club Philippines</description>
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		<title>BMC 2012 July 21-22</title>
		<link>http://attackcdo.org/bmc/</link>
		<comments>http://attackcdo.org/bmc/#comments</comments>
		<pubDate>Sat, 07 Jul 2012 12:38:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountaineering]]></category>

		<guid isPermaLink="false">http://attackcdo.org/?p=876</guid>
		<description><![CDATA[Know more about BMC event this coming July 21-22. Itinerary is now available. Limited slots only.]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://attackcdo.org/wp-content/uploads/2012/07/2012bmc-malasag-JULY-21-FB.jpg"><img class="aligncenter  wp-image-879" title="2012bmc-malasag-JULY-21-FB" src="http://attackcdo.org/wp-content/uploads/2012/07/2012bmc-malasag-JULY-21-FB.jpg" alt="" width="576" height="768" /></a></p>
<p>In our <a title="Read about Basic Mountaineering Course 2012" href="http://attackcdo.org/basic-mountaineering-course-2012/" target="_blank">previous post</a>, we&#8217;ve announced to everyone about the upcoming Basic Mountaineering Course 2012 in Malasag.<br />
This coming July 21-22 Saturday and Sunday, join BMC 2012 with speaker Eric Bontuyan, an accredited BMC instructor in the country.</p>
<h2>Itinerary</h2>
<h3>Day 1</h3>
<p>07:00 AM On-site registration<br />
08:00 AM Invocation / Welcome Address<br />
09:00 AM Start of BMC Lecture<br />
12:00 NN Lunch break<br />
01:00 PM Resume BMC lecture<br />
05:00 PM End of BMC lecture/preparation for <strong>short hike</strong><br />
05:15 PM Start hike to Malasag forest<br />
06:00 PM Setup camp in Eco-Village ground, tent pitching<br />
07:00 PM Dinner<br />
08:00 PM Socials<br />
11:00 PM Lights off</p>
<h3>Day 2</h3>
<p>05:00 AM Wake up call<br />
06:00 AM Breakfast<br />
08:00 AM Start of BMC Lecture<br />
12:00 NN Lunch<br />
01:00 PM Resume BMC Lecture<br />
05:00 PM End of BMC Lecture<br />
06:00 PM Closing remarks, distribution of certificates</p>
<h2>Frequently Asked Questions</h2>
<ul>
<li>Who will provide the tents?<br />
The event host can provide tents. You can also bring your own tent if you want.</li>
<li>What to bring/wear/do during hike?<br />
Wear whatever that makes you feel comfortable. We will be taking a short hike around the forest. For safety reasons, we encouraged everyone to wear shoes. You can bring the following: flashlights, water bottle, rain coat/jacket</li>
</ul>
<p>You may want to read this article about <a title="The Outdoor Basic Camping" href="http://pinoyexp.com/the-outdoor-basic-camping/" target="_blank">basic camping</a>.</p>
<h2>Course Description</h2>
<p>Basic mountaineering course to introduce leisure activities to the novice mountaineer, along with the basic rudiments and skills of the activity, the course shall stress key concept in fitness and safety.</p>
<h2>Course Objectives</h2>
<ul>
<li>To develop the participants appreciation for nature and awareness of sound conservation practices through practical experiences.</li>
<li>To develop desirable qualities of character such as resourcefulness and creativity that can be drawn out of trying situations brought about by the outdoor experience.</li>
<li>To develop physiological fitness through progressive exercise.</li>
<li>To provide a venue for individual satisfaction and enjoyment through different outdoor pursuits.</li>
</ul>
<p>Basic Mountaineering Course outline will be discussed by one of the accredited BMC instructors in the country, Mr. Eric Bontuyan.</p>
<h2>Eric A. Bontuyan</h2>
<h3>Accredited BMC Instructor</h3>
<p>Current Affiliations:</p>
<ul>
<li>Mountain-Guide Instructor – (Certified) the Association Suisse des Guides de Montagne (ASGM)</li>
<li>Outdoor Facilitator/Instructor – (Certified) Asia-Pacific Adventure, HK (APA)</li>
<li>BMC Instructor – (Certified) the Mountaineering Federation of the Phils. (MFPI)</li>
<li>Bush Craft 1 – (Trained) the New Zealand Outdoor Instructors Assoc. (NZOIA)</li>
<li>Rock 1 &amp; 2 – (Trained) the New Zealand Outdoor Instructors Assoc. (NZOIA)</li>
<li>Kayak 1 – (Trained) the British Canoe Union (BCU)</li>
<li>Wilderness First Responder – (Trained) National Safety Council, ECT-HK</li>
<li>Chairperson, Training Board – Philippine Speleological Society Inc. (PSSI)</li>
<li>Ex-officio, BOD – The Sport-climbing Assoc. of the Phils. Inc. (SCAPI)</li>
<li>Cave-guide Instructor – Philippine Cave Guide Assoc. (PCGA)</li>
<li>Proprietor – <a href="http://www.viajerocdo.com" target="_blank">Viajero Outdoor Centre</a>, Cag. de Oro City</li>
<li>Proprietor – Viajero Access Solutions Phils.</li>
</ul>
<p>For info and inquiries, please contact 0922-860-7121 or 0935-295-0791 and look for Carlo.</p>
<p><iframe src="https://docs.google.com/spreadsheet/embeddedform?formkey=dFdqVzJ1cmZoaWdDbDg0NGtTSjJGNlE6MQ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="600" height="1400"></iframe></p>
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		</item>
		<item>
		<title>Basic Mountaineering Course 2012</title>
		<link>http://attackcdo.org/basic-mountaineering-course-2012/</link>
		<comments>http://attackcdo.org/basic-mountaineering-course-2012/#comments</comments>
		<pubDate>Wed, 04 Jul 2012 04:42:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountaineering]]></category>

		<guid isPermaLink="false">http://attackcdo.org/?p=819</guid>
		<description><![CDATA[ATTACK will be hosting Basic Mountaineering Course soon at Gardens of Malasag Eco Tourism Village. Date will be announced soon.]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://attackcdo.org/wp-content/uploads/2012/07/basic-mountaineering-course-philippines-cagayan-de-oro.jpg"><img class="aligncenter size-full wp-image-820" title="Basic Mountaineering Course 2012" src="http://attackcdo.org/wp-content/uploads/2012/07/basic-mountaineering-course-philippines-cagayan-de-oro.jpg" alt="" width="454" height="605" /></a><br />
ATTACK will be hosting Basic Mountaineering Course this coming <strong>July 21-22 2012</strong> at Gardens of Malasag Eco Tourism Village in Cugman, Cagayan de Oro City.</p>
<h2>Course Description</h2>
<p>Basic mountaineering course to introduce leisure activities to the novice mountaineer, along with the basic rudiments and skills of the activity, the course shall stress key concept in fitness and safety.</p>
<h2>Course Objectives</h2>
<ul>
<li>To develop the participants appreciation for nature and awareness of sound conservation practices through practical experiences.</li>
<li>To develop desirable qualities of character such as resourcefulness and creativity that can be drawn out of trying situations brought about by the outdoor experience.</li>
<li>To develop physiological fitness through progressive exercise.</li>
<li>To provide a venue for individual satisfaction and enjoyment through different outdoor pursuits.</li>
</ul>
<p>Basic Mountaineering Course outline will be discussed by one of the accredited BMC instructors in the country, Mr. Eric Bontuyan.</p>
<h2>Eric A. Bontuyan</h2>
<h3>Accredited BMC Instructor</h3>
<p>Current Affiliations:</p>
<ul>
<li>Mountain-Guide Instructor 	 – (Certified) the Association Suisse des Guides de Montagne (ASGM)</li>
<li>Outdoor Facilitator/Instructor 	 – (Certified) Asia-Pacific Adventure, HK (APA)</li>
<li>BMC Instructor			 – (Certified) the Mountaineering Federation of the Phils. (MFPI)</li>
<li>Bush Craft 1 			 – (Trained) the New Zealand Outdoor Instructors Assoc. (NZOIA)</li>
<li>Rock 1 &amp; 2 			 – (Trained) the New Zealand Outdoor Instructors Assoc. (NZOIA)</li>
<li>Kayak 1 			 – (Trained) the British Canoe Union (BCU)</li>
<li>Wilderness First Responder    	 – (Trained) National Safety Council, ECT-HK</li>
<li>Chairperson, Training Board 	 – Philippine Speleological Society Inc. (PSSI)</li>
<li>Ex-officio, BOD	 	 	– The Sport-climbing Assoc. of the Phils. Inc. (SCAPI)</li>
<li>Cave-guide Instructor		 – Philippine Cave Guide Assoc. (PCGA)</li>
<li>Proprietor 			 – <a href="http://www.viajerocdo.com" target="_blank">Viajero Outdoor Centre</a>, Cag. de Oro City</li>
<li>Proprietor 			 – Viajero Access Solutions Phils.</li>
</ul>
<h2 style="color: red; background: yellow;">Limited slots only. If you&#8217;re interested to join, <a href="http://attackcdo.org/bmc" title="Sign Up Form BMC 2012">please click here to sign up.</a></h2>
<p>For updates, please <a href="http://facebook.com/attackcdo">Like our Facebook</a> fan page and you can post inquiries through our Facebook fan page.</p>
]]></content:encoded>
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		<item>
		<title>Bislig Surigao Del Sur Epic Ride 2011</title>
		<link>http://attackcdo.org/bislig-surigao-del-sur-epic-ride-2011/</link>
		<comments>http://attackcdo.org/bislig-surigao-del-sur-epic-ride-2011/#comments</comments>
		<pubDate>Tue, 03 Jul 2012 04:58:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://attackcdo.org/?p=825</guid>
		<description><![CDATA[ATTACK 2-day 350km cross-country mountain bike ride from CDO-Butuan-Surigao Sur, rendezvous with families in Florland Resort, side-trip in Tinuy-an Falls and Hinatuan Enchanted River.]]></description>
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ATTACK 2-day 350km cross-country mountain bike ride from CDO-Butuan-Surigao Sur, rendezvous with families in Florland Resort, side-trip in Tinuy-an Falls and Hinatuan Enchanted River.</p>
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		<item>
		<title>Mountain Madness 11 Bike Race Results</title>
		<link>http://attackcdo.org/mountain-madness-11-bike-race-results-2010/</link>
		<comments>http://attackcdo.org/mountain-madness-11-bike-race-results-2010/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 06:30:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bike race]]></category>
		<category><![CDATA[cagayan de oro]]></category>
		<category><![CDATA[cross-country]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[philippine mtb]]></category>
		<category><![CDATA[pinoymtb]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://smashingmultimedia.sarah-neuber.de/?p=361</guid>
		<description><![CDATA[The All Terrain Trekkers And Cross-country Klub (ATTACK) would like to thank all mountain bikers and bike clubs who participated last December 5 Sunday Mountain Madness 11 Race event held at Gran Europa, Cagayan de Oro City. The Mountain Madness 11 was brought to you by Camella Communities &#8211; A Vista Land Company and Hon. [...]]]></description>
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<p>The All Terrain Trekkers And Cross-country Klub (ATTACK) would like to thank all mountain bikers and bike clubs who participated last December 5 Sunday Mountain Madness 11 Race event <span id="more-361"></span> held at Gran Europa, Cagayan de Oro City.</p>
<p>The <strong>Mountain Madness 11</strong> was brought to you by <strong><a href="http://www.camella.com.ph/" target="_blank">Camella Communities &#8211; A Vista Land Company</a></strong> and <strong>Hon. Jun M. Diamante</strong>.</p>
<p>Also, ATTACK would like to acknowledge the following sponsors:</p>
<ul>
<li><strong>Oro Bike Plus Trading</strong></li>
<li><strong>Ultra Craft</strong></li>
<li><strong>AQ General Merchandise</strong></li>
<li><strong>Some Wheel Bicycle and Motor Parts Accessories</strong></li>
<li><strong>Abaycer Construction Supplies and General Merchandise</strong></li>
<li><strong>NM Ersan Trucking Services</strong></li>
<li><strong>Nature Spring</strong></li>
<li><strong><a href="http://www.haskanghalanga.blogspot.com/" target="_blank">Suka Haskang Halanga</a></strong></li>
<li><strong>Lightworks Icon Photography Studio</strong></li>
<li><strong>After Six Formals</strong></li>
<li><a title="IT Outsourcing Philippines" href="http://podcrew.com"><strong>Podcrew</strong></a></li>
</ul>
<h3>MOUNTAIN MADNESS 11 RACE RESULTS (December 5 2010)</h3>
<h4>Fatboys</h4>
<table>
<tbody>
<tr>
<th>Rank</th>
<th>#</th>
<th>Name</th>
<th>Team</th>
</tr>
<tr>
<td>1</td>
<td>500</td>
<td>Liloc, Jonathan</td>
<td>Judiciary</td>
</tr>
<tr>
<td>2</td>
<td>513</td>
<td>Futonado, Tonaxz</td>
<td>Myx</td>
</tr>
<tr>
<td>3</td>
<td>512</td>
<td>Lecias, Jorge</td>
<td>Oro Cycling</td>
</tr>
<tr>
<td>4</td>
<td>514</td>
<td>Bolao, Dindo</td>
<td>Myx</td>
</tr>
<tr>
<td>5</td>
<td>516</td>
<td>Gibson, Francisco</td>
<td>COMBAT</td>
</tr>
<tr>
<td>6</td>
<td>504</td>
<td>Neri, Eric Mar</td>
<td>CAMBIA</td>
</tr>
<tr>
<td>7</td>
<td>509</td>
<td>Inocencio, Benie</td>
<td>Diamond</td>
</tr>
<tr>
<td>8</td>
<td>515</td>
<td>Emanel, Toting</td>
<td>BULLETS</td>
</tr>
<tr>
<td>9</td>
<td>511</td>
<td>Corro, Rolly</td>
<td>AIR21</td>
</tr>
<tr>
<td>10</td>
<td>507</td>
<td>Tubola, Reynold</td>
<td>Diamond</td>
</tr>
</tbody>
</table>
<h4>Beginners</h4>
<table>
<tbody>
<tr>
<th>Rank</th>
<th>#</th>
<th>Name</th>
<th>Team</th>
</tr>
<tr>
<td>1</td>
<td>213</td>
<td>Lacaran, Jebie</td>
<td>CAMBIA</td>
</tr>
<tr>
<td>2</td>
<td>205</td>
<td>Dagalla, John Carlo</td>
<td>Individual</td>
</tr>
<tr>
<td>3</td>
<td>210</td>
<td>Cagambang, Paul John</td>
<td>CAMBIA</td>
</tr>
<tr>
<td>4</td>
<td>212</td>
<td>Datoy, Julius</td>
<td>CAMBIA</td>
</tr>
<tr>
<td>5</td>
<td>208</td>
<td>Cagape, Andrew</td>
<td>Individual</td>
</tr>
<tr>
<td>6</td>
<td>209</td>
<td>Edirosas, Daniel</td>
<td>AIR21</td>
</tr>
<tr>
<td>7</td>
<td>211</td>
<td>Eduave, Alex</td>
<td>CAMBIA</td>
</tr>
<tr>
<td>8</td>
<td>201</td>
<td>Milbar, Jester</td>
<td>UHAW</td>
</tr>
<tr>
<td>9</td>
<td>207</td>
<td>Cotales, Jaffie</td>
<td>GORBAC</td>
</tr>
<tr>
<td>10</td>
<td>214</td>
<td>Zaldevar,  Carlo</td>
<td>AIR21</td>
</tr>
</tbody>
</table>
<h4>Open</h4>
<table>
<tbody>
<tr>
<th>Ranks</th>
<th>#</th>
<th>Name</th>
<th>Team</th>
</tr>
<tr>
<td>1</td>
<td>105</td>
<td>Udasco, Daniel</td>
<td>BANAT</td>
</tr>
<tr>
<td>2</td>
<td>106</td>
<td>Abao, Ronie</td>
<td>21CC</td>
</tr>
<tr>
<td>3</td>
<td>104</td>
<td>Gican, Ike</td>
<td>Myx</td>
</tr>
<tr>
<td>4</td>
<td>102</td>
<td>Uban, Jeffrey</td>
<td>21 CC</td>
</tr>
<tr>
<td>5</td>
<td>101</td>
<td>Saballa, Janjan</td>
<td>AIR21</td>
</tr>
<tr>
<td>6</td>
<td>108</td>
<td>Mabao, Jessie</td>
<td>AIR21</td>
</tr>
<tr>
<td>7</td>
<td>107</td>
<td>Sumunod, Jorge Jr.</td>
<td>AIR21</td>
</tr>
<tr>
<td>8</td>
<td>109</td>
<td>Tulo, Joenel</td>
<td>Individual</td>
</tr>
</tbody>
</table>
<h4>Masters</h4>
<table>
<tbody>
<tr>
<th>Rank</th>
<th>#</th>
<th>Name</th>
<th>Team</th>
</tr>
<tr>
<td>1</td>
<td>319</td>
<td>Aparicio, Mark</td>
<td>Myx</td>
</tr>
<tr>
<td>2</td>
<td>314</td>
<td>Torregosa, Allan</td>
<td>Limba / Bukidnon</td>
</tr>
<tr>
<td>3</td>
<td>308</td>
<td>Danasco, Dodong</td>
<td>Individual</td>
</tr>
<tr>
<td>4</td>
<td>309</td>
<td>Mahayag, Angelito</td>
<td>AIR21</td>
</tr>
<tr>
<td>5</td>
<td>318</td>
<td>Lacahid, Joe</td>
<td>Individual</td>
</tr>
<tr>
<td>6</td>
<td>321</td>
<td>Diaz,  Victor</td>
<td>Myx</td>
</tr>
<tr>
<td>7</td>
<td>313</td>
<td>Lahin, Tammy</td>
<td>CAMBIA</td>
</tr>
<tr>
<td>8</td>
<td>304</td>
<td>Casundo, Rommel</td>
<td>UHAW</td>
</tr>
<tr>
<td>9</td>
<td>312</td>
<td>Camposo, Toni</td>
<td>Warriors</td>
</tr>
<tr>
<td>10</td>
<td>303</td>
<td>Belohan, Danny</td>
<td>21 CC</td>
</tr>
</tbody>
</table>
<table>
<tbody>
<tr>
<th>Rank</th>
<th>Race #</th>
<th></th>
<th>Rank</th>
<th>Race #</th>
</tr>
<tr>
<td><strong>11</strong></td>
<td>317</td>
<td></td>
<td><strong>15</strong></td>
<td>316</td>
</tr>
<tr>
<td><strong>12</strong></td>
<td>305</td>
<td></td>
<td><strong>16</strong></td>
<td>315</td>
</tr>
<tr>
<td><strong>13</strong></td>
<td>322</td>
<td></td>
<td><strong>17</strong></td>
<td>311</td>
</tr>
<tr>
<td><strong>14</strong></td>
<td>310</td>
<td></td>
<td><strong>18</strong></td>
<td>320</td>
</tr>
</tbody>
</table>
<h4>Touring</h4>
<table>
<tbody>
<tr>
<th>Rank</th>
<th>#</th>
<th>Name</th>
<th>Team</th>
</tr>
<tr>
<td>1</td>
<td>401</td>
<td>Orcerada, Amador</td>
<td>UHAW</td>
</tr>
<tr>
<td>2</td>
<td>457</td>
<td>Villanubos, Reynan</td>
<td>AIR21</td>
</tr>
<tr>
<td>3</td>
<td>446</td>
<td>Yari, Jerson</td>
<td>CAMBIA</td>
</tr>
<tr>
<td>4</td>
<td>429</td>
<td>Ignalig, Jun</td>
<td>Judiciary</td>
</tr>
<tr>
<td>5</td>
<td>456</td>
<td>Villanubos, Ronald</td>
<td>AIR21</td>
</tr>
<tr>
<td>6</td>
<td>438</td>
<td>Babor, Wolberston</td>
<td>Myx</td>
</tr>
<tr>
<td>7</td>
<td>447</td>
<td>Hipos, Jericho</td>
<td>Myx</td>
</tr>
<tr>
<td>8</td>
<td>440</td>
<td>Bagongon, Jofil</td>
<td>CEBUMBA</td>
</tr>
<tr>
<td>9</td>
<td>458</td>
<td>Actub, Hamilton</td>
<td>AIR21</td>
</tr>
<tr>
<td>10</td>
<td>441</td>
<td>Gaitan, Seigfred</td>
<td>Individual</td>
</tr>
</tbody>
</table>
<table>
<tbody>
<tr>
<th>Rank</th>
<th>Race #</th>
<th></th>
<th>Rank</th>
<th>Race #</th>
</tr>
<tr>
<td><strong>11<br />
</strong></td>
<td>442</td>
<td></td>
<td><strong>22<br />
</strong></td>
<td>431</td>
</tr>
<tr>
<td><strong>12</strong></td>
<td>443</td>
<td></td>
<td><strong>23</strong></td>
<td>452</td>
</tr>
<tr>
<td><strong>13<br />
</strong></td>
<td>451</td>
<td></td>
<td><strong>24<br />
</strong></td>
<td>428</td>
</tr>
<tr>
<td><strong>14</strong></td>
<td>448</td>
<td></td>
<td><strong>25</strong></td>
<td>454</td>
</tr>
<tr>
<td><strong>15</strong></td>
<td>432</td>
<td></td>
<td><strong>26</strong></td>
<td>453</td>
</tr>
<tr>
<td><strong>16</strong></td>
<td>406</td>
<td></td>
<td><strong>27</strong></td>
<td>421</td>
</tr>
<tr>
<td><strong>17</strong></td>
<td>455</td>
<td></td>
<td><strong>28</strong></td>
<td>439</td>
</tr>
<tr>
<td><strong>18</strong></td>
<td>423</td>
<td></td>
<td><strong>29</strong></td>
<td>410</td>
</tr>
<tr>
<td><strong>19</strong></td>
<td>450</td>
<td></td>
<td><strong>30</strong></td>
<td>404</td>
</tr>
<tr>
<td><strong>20</strong></td>
<td>418</td>
<td></td>
<td><strong>31</strong></td>
<td>407</td>
</tr>
<tr>
<td><strong>21</strong></td>
<td>413</td>
<td></td>
<td><strong>32</strong></td>
<td>405</td>
</tr>
</tbody>
</table>
<h3>Pictures</h3>

<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/1-2/' title='1'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/12/1-80x60.jpg" class="attachment-thumbnail" alt="1" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/attachment/10/' title='10'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/12/10-80x60.jpg" class="attachment-thumbnail" alt="10" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/attachment/11/' title='11'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/12/11-80x60.jpg" class="attachment-thumbnail" alt="11" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/attachment/12/' title='12'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/12/12-80x60.jpg" class="attachment-thumbnail" alt="12" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/attachment/14/' title='14'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/12/14-80x60.jpg" class="attachment-thumbnail" alt="14" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/attachment/15/' title='15'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/12/15-80x60.jpg" class="attachment-thumbnail" alt="15" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/2-2/' title='2'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/12/2-80x60.jpg" class="attachment-thumbnail" alt="2" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/3-2/' title='3'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/12/3-80x60.jpg" class="attachment-thumbnail" alt="3" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/attachment/4/' title='4'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/12/4-80x60.jpg" class="attachment-thumbnail" alt="4" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/attachment/5/' title='5'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/12/5-80x60.jpg" class="attachment-thumbnail" alt="5" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/attachment/6/' title='6'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/12/6-80x60.jpg" class="attachment-thumbnail" alt="6" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/attachment/7/' title='7'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/12/7-80x60.jpg" class="attachment-thumbnail" alt="7" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/attachment/8/' title='8'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/12/8-80x60.jpg" class="attachment-thumbnail" alt="8" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/attachment/9/' title='9'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/12/9-80x60.jpg" class="attachment-thumbnail" alt="9" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/mountain-madness-11-1/' title='Mountain Madness 11 -1'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/Mountain-Madness-11-1-80x60.jpg" class="attachment-thumbnail" alt="Mountain Madness 11 -1" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/mountain-madness-11-11/' title='Mountain Madness 11 -11'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/Mountain-Madness-11-11-80x60.jpg" class="attachment-thumbnail" alt="Mountain Madness 11 -11" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/mountain-madness-11-14/' title='Mountain Madness 11 -14'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/Mountain-Madness-11-14-80x60.jpg" class="attachment-thumbnail" alt="Mountain Madness 11 -14" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/mountain-madness-11-15/' title='Mountain Madness 11 -15'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/Mountain-Madness-11-15-80x60.jpg" class="attachment-thumbnail" alt="Mountain Madness 11 -15" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/mountain-madness-11-18/' title='Mountain Madness 11 -18'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/Mountain-Madness-11-18-80x60.jpg" class="attachment-thumbnail" alt="Mountain Madness 11 -18" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/mountain-madness-11-19/' title='Mountain Madness 11 -19'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/Mountain-Madness-11-19-80x60.jpg" class="attachment-thumbnail" alt="Mountain Madness 11 -19" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/mountain-madness-11-2/' title='Mountain Madness 11 -2'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/Mountain-Madness-11-2-80x60.jpg" class="attachment-thumbnail" alt="Mountain Madness 11 -2" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/mountain-madness-11-22/' title='Mountain Madness 11 -22'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/Mountain-Madness-11-22-80x60.jpg" class="attachment-thumbnail" alt="Mountain Madness 11 -22" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/mountain-madness-11-23/' title='Mountain Madness 11 -23'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/Mountain-Madness-11-23-80x60.jpg" class="attachment-thumbnail" alt="Mountain Madness 11 -23" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/mountain-madness-11-24/' title='Mountain Madness 11 -24'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/Mountain-Madness-11-24-80x60.jpg" class="attachment-thumbnail" alt="Mountain Madness 11 -24" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/mountain-madness-11-26/' title='Mountain Madness 11 -26'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/Mountain-Madness-11-26-80x60.jpg" class="attachment-thumbnail" alt="Mountain Madness 11 -26" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/mountain-madness-11-27/' title='Mountain Madness 11 -27'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/Mountain-Madness-11-27-80x60.jpg" class="attachment-thumbnail" alt="Mountain Madness 11 -27" /></a>
<a href='http://attackcdo.org/mountain-madness-11-bike-race-results-2010/mountain-madness-11-3/' title='Mountain Madness 11 -3'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/Mountain-Madness-11-3-80x60.jpg" class="attachment-thumbnail" alt="Mountain Madness 11 -3" /></a>

]]></content:encoded>
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		</item>
		<item>
		<title>Mountain Madness Bike Race 2010</title>
		<link>http://attackcdo.org/mountain-bike-race-2010/</link>
		<comments>http://attackcdo.org/mountain-bike-race-2010/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 13:22:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bike race]]></category>
		<category><![CDATA[cagayan de oro]]></category>
		<category><![CDATA[cross-country]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[philippine mtb]]></category>
		<category><![CDATA[pinoymtb]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://attackcdo.org/?p=705</guid>
		<description><![CDATA[The All Terrain Trekkers and Cross-Country Klub (ATTACK), biking and outdoor club now in its 12th year of inception is inviting you to be part of Cagayan de Oro’s Mountain Biking history. UPDATE: Race Rules and Regulations. * Update: Rules and regulations below. Click here. ATTACK will be holding a Mountain Bike Competition on December [...]]]></description>
				<content:encoded><![CDATA[<p>The All Terrain Trekkers and Cross-Country Klub (ATTACK), biking and outdoor club now in its 12th year of inception is inviting you to be part of Cagayan de Oro’s Mountain Biking history. UPDATE: Race Rules and Regulations.</p>
<p><span id="more-705"></span><object	
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<em style="color: red;">* Update: Rules and regulations below. <a href="#rules-and-regulations">Click here.</a></em></p>
<p>ATTACK will be holding a Mountain Bike Competition on December 5 2010. The &#8220;<strong>Mountain Madness 11</strong>&#8221; mountain bike race event will be participated by mountain biking enthusiasts from nearby cities and provinces and it&#8217;s now on the <strong>11th</strong> race of its series, since its beginning in 1998.</p>
<p>Registration during the race is P189.00. But if you register early between November 20 to 30, you’ll be paying P160.00 only!</p>
<p>Register now at the following registration sites:</p>
<ul>
<li> After Six Tailoring, located beside Ororama Cogon.</li>
<li> SOMEWHEEL Bicycle and Motor Parts, beside SaveMore, Agora, Lapasan.</li>
</ul>
<p><strong>Categories:</strong></p>
<ul>
<li> <strong>Fatboys</strong> – top 3 refund of registrations + medals</li>
<li> <strong>Beginners</strong> – top 5 refund of registrations + medals</li>
<li> <strong>Open</strong> – top 3 CASH PRIZE + medals</li>
<li> <strong>Masters</strong> – top 5 refund of registrations + medals</li>
<li> <strong>Touring</strong> – top 5 refund of registrations + medals</li>
</ul>
<p>There will be MEDALS to ALL TOP 10 FINISHERS in ALL CATEGORIES!</p>
<p>Race starting point: Gran Europa entrance gate, Airport road.<br />
<strong><br />
Race Route Info:</strong><br />
Total Kilometers: 16 kms.<br />
Terrain: Concrete road, rough road, single tracks, creeks<br />
Route: Gran Europa &#8211; Palalan &#8211; Pamalihi &#8211; Palalan &#8211; Gran Europa</p>
<p><strong id="rules-and-regulations">RULES AND REGULATIONS</strong></p>
<ol>
<blockquote>
<li>EQUIPMENT:
<ol>
<li>MOUNTAIN BIKES ONLY. Rim sizes 24”,26” and 29” only.</li>
<li>HELMET or head protective gear is a must. NO HELMET NO RIDE.</li>
<li>All are encouraged to wear standard cyclist gear such as jersey and cycling pants but not required.</li>
<li>Water bottles and other emergency tools is a must i.e air pump, patch kit or extra inner tube.</li>
</ol>
</li>
<li>ASSEMBLY:
<ol>
<li>Race   will start at exactly 9.30 am or before. All participants are required   to be at the starting line two (2) hours before start-up for pre-race   and markings.</li>
<li>Assembly is at the area beside GRAN EUROPA ENTRANCE , MASTERSON AVENUE, LUMBIA, CDOC. (going to AIRPORT)</li>
</ol>
</li>
<li>STARTING LINE PROCEDURE:
<ol>
<li>All   riders must be ready with their bikes and rider numbers placed in the   designated position at the front of the bike and the back of the rider.</li>
</ol>
</li>
<li>ROUTE / RACE RULES &amp; REGULATIONS:
<ol>
<li>The race course is provided with Directional Arrows / Markings at strategic locations for proper guidance.</li>
<li>It   is the responsibility of all riders to acquaint or familiarize   themselves with the race course. No complaints will be entertained later   regarding lost riders.</li>
<li>This  is a survival race.  Outside support whatsoever is not allowed. The  rider should bring along  all tools, spare parts, water, food and etc.</li>
<li>Riders are allowed to stop, rest, push, walk or carry their bike provided they do not deviate from the route.</li>
<li>Riders are not allowed to ride any form of vehicle other than the bike.</li>
</ol>
</li>
<li>POINTS OF DISQUALIFICATION:
<ol>
<li>FOUL PLAY, rough riding or any unsportmanlike action by a rider or his/her support crew.</li>
<li>False Start.</li>
<li>Blocking. A rider who creates interference to prevent others to pass safely.</li>
<li>Deviation.  A rider who uses short cuts to gain advantage.</li>
<li>Dependent. Biker who uses outside help to propel his bike.</li>
</ol>
</li>
<li>FINISH LINE PROCEDURE:
<ol>
<li>The rider must check-in with the finish line official immediately upon arrival.</li>
</ol>
</li>
<li>RACE MARSHALS / OFFICIALS :
<ol>
<li>RACE OFFICIAL / MARSHAL reserve the right to disqualify any participant, as they deem necessary.</li>
<li>Their decision is final and executory.</li>
</ol>
</li>
<li>PROTEST:
<ol>
<li>All protest should be submitted in writing to the race official within one (1) hour after the end of the race.</li>
<li>A protest fee of ONE THOUSAND PESOS ( P 1,000.00 ) is required.</li>
<li>If protest is found valid, fee is refundable.</li>
</ol>
</li>
<li>REGISTRATION:
<ol>
<li>The organizer reserves the right to reclassify or disqualify any riders as they see fit.</li>
<li>REGISTRATION   FEE IS ONE HUNDRED EIGHTY-NINE PESOS ONLY P 189.00 for Mountain   Madness. PRE-REGISTRATION will be accepted at the designated   registration sites starting on November 20 TO November 30, 2010. After   which registration will be done on the race day itself in the area near   GRAN EUROPA ENTRANCE , MASTERSON AVENUE, LUMBIA, CDOC. (going to   AIRPORT).</li>
<li>A particular category may be eliminated, revised or added prior to the race start as the organizers sees fit.</li>
</ol>
</li>
<p>10.       ANY clarification regarding to the Rules and Regulations are   welcome on or before the race registration but not during or after the   race proper.</p></blockquote>
</ol>
<p><a href="http://attackcdo.org/wp-content/uploads/2010/11/fbposter.jpg"><img class="aligncenter size-thumbnail wp-image-755" title="fbposter" src="http://attackcdo.org/wp-content/uploads/2010/11/fbposter.jpg" alt="" /></a><a href="http://attackcdo.org/wp-content/uploads/2010/11/race-sample-shirt.jpg"></a></p>
<p><a href="http://attackcdo.org/wp-content/uploads/2010/11/race-map-2010.jpg"><img class="aligncenter size-thumbnail wp-image-764" title="mountain bike race cdo philippines map" src="http://attackcdo.org/wp-content/uploads/2010/11/race-map-2010.jpg" alt="" /></a><a href="http://attackcdo.org/wp-content/uploads/2010/11/race-sample-shirt.jpg"><img class="aligncenter size-thumbnail wp-image-756" title="race-sample-shirt" src="http://attackcdo.org/wp-content/uploads/2010/11/race-sample-shirt.jpg" alt="" /></a></p>
<p>Here&#8217;s the video from last year&#8217;s Mountain Madness &#8211; Team Challenge 10 courtesy of ABS-CBN MagTV Na! Ato Ni!<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="628" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/FOe8ufPOgRI?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="628" height="385" src="http://www.youtube.com/v/FOe8ufPOgRI?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		</item>
		<item>
		<title>12 Years Mountain Biking</title>
		<link>http://attackcdo.org/attack-12-years-mountain-biking/</link>
		<comments>http://attackcdo.org/attack-12-years-mountain-biking/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 09:27:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[cagayan de oro]]></category>
		<category><![CDATA[cross-country]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://smashingmultimedia.sarah-neuber.de/?p=50</guid>
		<description><![CDATA[Celebrating 12 years of outdoor adventure and amazing journeys of ATTACK group. Videography by Lawrence Babanto taken in Baikingon.]]></description>
				<content:encoded><![CDATA[<p>Celebrating 12 years of outdoor adventure and amazing journeys of ATTACK group. Videography by Lawrence Babanto taken in Baikingon.</p>
<object	
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<a href='http://attackcdo.org/attack-12-years-mountain-biking/dscn7145/' title='DSCN7145'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/07/DSCN7145-80x60.jpg" class="attachment-thumbnail" alt="DSCN7145" /></a>

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		</item>
		<item>
		<title>Mt. Balatukan Climb</title>
		<link>http://attackcdo.org/mt-balatukan-climb/</link>
		<comments>http://attackcdo.org/mt-balatukan-climb/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 23:27:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[gingoog city]]></category>
		<category><![CDATA[kaplag]]></category>
		<category><![CDATA[mt. balatukan]]></category>

		<guid isPermaLink="false">http://localhost/w3/?p=1</guid>
		<description><![CDATA[ATTACK joined the 1st Mindanao Mid-Year Forum and Climb in Mt. Balatukan, Gingooog City hosted by KAPLAG Gingoog Explorer&#8217;s Club.]]></description>
				<content:encoded><![CDATA[<object	
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<p>ATTACK joined the 1st Mindanao Mid-Year Forum and Climb in Mt. Balatukan, Gingooog City hosted by KAPLAG Gingoog Explorer&#8217;s Club.<span id="more-451"></span><br />

<a href='http://attackcdo.org/mt-balatukan-climb/attachment/3/' title='3'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/3-80x60.jpg" class="attachment-thumbnail" alt="3" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0006/' title='_IGP0006'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0006-80x60.jpg" class="attachment-thumbnail" alt="_IGP0006" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0011/' title='_IGP0011'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0011-80x60.jpg" class="attachment-thumbnail" alt="_IGP0011" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0013/' title='_IGP0013'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0013-80x60.jpg" class="attachment-thumbnail" alt="_IGP0013" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0014/' title='_IGP0014'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0014-80x60.jpg" class="attachment-thumbnail" alt="_IGP0014" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0032/' title='_IGP0032'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0032-80x60.jpg" class="attachment-thumbnail" alt="_IGP0032" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0036/' title='_IGP0036'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0036-80x60.jpg" class="attachment-thumbnail" alt="_IGP0036" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0040/' title='_IGP0040'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0040-80x60.jpg" class="attachment-thumbnail" alt="_IGP0040" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0061/' title='_IGP0061'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0061-80x60.jpg" class="attachment-thumbnail" alt="_IGP0061" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0065/' title='_IGP0065'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0065-80x60.jpg" class="attachment-thumbnail" alt="_IGP0065" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0086/' title='_IGP0086'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0086-80x60.jpg" class="attachment-thumbnail" alt="_IGP0086" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0089/' title='_IGP0089'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0089-80x60.jpg" class="attachment-thumbnail" alt="_IGP0089" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0100/' title='_IGP0100'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0100-80x60.jpg" class="attachment-thumbnail" alt="_IGP0100" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0109/' title='_IGP0109'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0109-80x60.jpg" class="attachment-thumbnail" alt="_IGP0109" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0111/' title='_IGP0111'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0111-80x60.jpg" class="attachment-thumbnail" alt="_IGP0111" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0116/' title='_IGP0116'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0116-80x60.jpg" class="attachment-thumbnail" alt="_IGP0116" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0117/' title='_IGP0117'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0117-80x60.jpg" class="attachment-thumbnail" alt="_IGP0117" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0121/' title='_IGP0121'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0121-80x60.jpg" class="attachment-thumbnail" alt="_IGP0121" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0124/' title='_IGP0124'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0124-80x60.jpg" class="attachment-thumbnail" alt="_IGP0124" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0126/' title='_IGP0126'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0126-80x60.jpg" class="attachment-thumbnail" alt="_IGP0126" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0129/' title='_IGP0129'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0129-80x60.jpg" class="attachment-thumbnail" alt="_IGP0129" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0131/' title='_IGP0131'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0131-80x60.jpg" class="attachment-thumbnail" alt="_IGP0131" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0141/' title='_IGP0141'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0141-80x60.jpg" class="attachment-thumbnail" alt="_IGP0141" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/_igp0169/' title='_IGP0169'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/IGP0169-80x60.jpg" class="attachment-thumbnail" alt="_IGP0169" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/attachment/1/' title='1'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/1-80x60.jpg" class="attachment-thumbnail" alt="1" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/attachment/2/' title='2'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/2-80x60.jpg" class="attachment-thumbnail" alt="2" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/dscn3569/' title='DSCN3569'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/DSCN3569-80x60.jpg" class="attachment-thumbnail" alt="DSCN3569" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/dscn3570/' title='DSCN3570'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/DSCN3570-80x60.jpg" class="attachment-thumbnail" alt="DSCN3570" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/dscn3575/' title='DSCN3575'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/DSCN3575-80x60.jpg" class="attachment-thumbnail" alt="DSCN3575" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/dscn3626/' title='DSCN3626'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/DSCN3626-80x60.jpg" class="attachment-thumbnail" alt="DSCN3626" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/dscn3631/' title='DSCN3631'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/DSCN3631-80x60.jpg" class="attachment-thumbnail" alt="DSCN3631" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/dscn3784/' title='DSCN3784'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/DSCN3784-80x60.jpg" class="attachment-thumbnail" alt="DSCN3784" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/dscn3814/' title='DSCN3814'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/DSCN3814-80x60.jpg" class="attachment-thumbnail" alt="DSCN3814" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/dscn3833/' title='DSCN3833'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/DSCN3833-80x60.jpg" class="attachment-thumbnail" alt="DSCN3833" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/dscn3862/' title='DSCN3862'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/DSCN3862-80x60.jpg" class="attachment-thumbnail" alt="DSCN3862" /></a>
<a href='http://attackcdo.org/mt-balatukan-climb/dscn3544/' title='DSCN3544'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/DSCN3544-80x60.jpg" class="attachment-thumbnail" alt="DSCN3544" /></a>
</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Nature Trail Hike</title>
		<link>http://attackcdo.org/nature-trail-hike-malasag-fs-catanico/</link>
		<comments>http://attackcdo.org/nature-trail-hike-malasag-fs-catanico/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 00:28:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Trek]]></category>
		<category><![CDATA[fs catanico]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[malasag]]></category>

		<guid isPermaLink="false">http://attackcdo.org/?p=593</guid>
		<description><![CDATA[Hiking in a preserved forest of Malasag while enjoying the panoramic scenery of Bukidnon and Cagayan de Oro, a perfect destination for nature lovers and hikers. Start point at base Malasag, then start ascend to the forest park. Took lunch at Indonesian Tower, the highest peak in Malasag overlooking hills. Then exits at FS Catanico [...]]]></description>
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<p>Hiking in a preserved forest of Malasag while enjoying the panoramic scenery of Bukidnon and Cagayan de Oro, a perfect destination for nature lovers and hikers.<span id="more-593"></span> Start point at base Malasag, then start ascend to the forest park. Took lunch at Indonesian Tower, the highest peak in Malasag overlooking hills. Then exits at FS Catanico in Cugman, Cagayan de Oro.</p>

<a href='http://attackcdo.org/nature-trail-hike-malasag-fs-catanico/dscn3125/' title='DSCN3125'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/DSCN3125-80x60.jpg" class="attachment-thumbnail" alt="DSCN3125" /></a>
<a href='http://attackcdo.org/nature-trail-hike-malasag-fs-catanico/dscn3126/' title='DSCN3126'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/DSCN3126-80x60.jpg" class="attachment-thumbnail" alt="DSCN3126" /></a>
<a href='http://attackcdo.org/nature-trail-hike-malasag-fs-catanico/dscn3164/' title='DSCN3164'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/DSCN3164-80x60.jpg" class="attachment-thumbnail" alt="DSCN3164" /></a>
<a href='http://attackcdo.org/nature-trail-hike-malasag-fs-catanico/dscn3202/' title='DSCN3202'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/DSCN3202-80x60.jpg" class="attachment-thumbnail" alt="DSCN3202" /></a>
<a href='http://attackcdo.org/nature-trail-hike-malasag-fs-catanico/dscn3215/' title='DSCN3215'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/DSCN3215-80x60.jpg" class="attachment-thumbnail" alt="DSCN3215" /></a>
<a href='http://attackcdo.org/nature-trail-hike-malasag-fs-catanico/dscn3237/' title='DSCN3237'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/DSCN3237-80x60.jpg" class="attachment-thumbnail" alt="DSCN3237" /></a>
<a href='http://attackcdo.org/nature-trail-hike-malasag-fs-catanico/dscn3243/' title='DSCN3243'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/DSCN3243-80x60.jpg" class="attachment-thumbnail" alt="DSCN3243" /></a>
<a href='http://attackcdo.org/nature-trail-hike-malasag-fs-catanico/dscn3268/' title='DSCN3268'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/DSCN3268-80x60.jpg" class="attachment-thumbnail" alt="DSCN3268" /></a>
<a href='http://attackcdo.org/nature-trail-hike-malasag-fs-catanico/dscn3293/' title='DSCN3293'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/DSCN3293-80x60.jpg" class="attachment-thumbnail" alt="DSCN3293" /></a>
<a href='http://attackcdo.org/nature-trail-hike-malasag-fs-catanico/dscn3308/' title='DSCN3308'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/DSCN3308-80x60.jpg" class="attachment-thumbnail" alt="DSCN3308" /></a>
<a href='http://attackcdo.org/nature-trail-hike-malasag-fs-catanico/dscn3313/' title='DSCN3313'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/DSCN3313-80x60.jpg" class="attachment-thumbnail" alt="DSCN3313" /></a>
<a href='http://attackcdo.org/nature-trail-hike-malasag-fs-catanico/dscn3318/' title='DSCN3318'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/DSCN3318-80x60.jpg" class="attachment-thumbnail" alt="DSCN3318" /></a>
<a href='http://attackcdo.org/nature-trail-hike-malasag-fs-catanico/view-malasag/' title='view-malasag'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/view-malasag-80x60.jpg" class="attachment-thumbnail" alt="view-malasag" /></a>

]]></content:encoded>
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		</item>
		<item>
		<title>Ranch Trek</title>
		<link>http://attackcdo.org/gango-indahag-mapawa-trek/</link>
		<comments>http://attackcdo.org/gango-indahag-mapawa-trek/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 11:18:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Trek]]></category>
		<category><![CDATA[cagayan de oro]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[indahag]]></category>
		<category><![CDATA[mapawa]]></category>
		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://smashingmultimedia.sarah-neuber.de/?p=363</guid>
		<description><![CDATA[A whole day trek along the hills, overlooking stunning green plains and passing through ranches and streams. Trek starts from Buena Oro, Upper Macasandig. Ascend to Indahag then to Gango. Passing through ranches in Mapawa and nature park, then finally exits to Cugman, Cagayan de Oro City.]]></description>
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<p>A whole day trek along the hills, overlooking stunning green plains and passing through ranches and streams.<span id="more-363"></span><br />
Trek starts from Buena Oro, Upper Macasandig. Ascend to Indahag then to Gango. Passing through ranches in Mapawa and nature park, then finally exits to Cugman, Cagayan de Oro City.</p>

<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2796/' title='DSCN2796'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2796-80x60.jpg" class="attachment-thumbnail" alt="DSCN2796" /></a>
<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2800/' title='DSCN2800'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2800-80x60.jpg" class="attachment-thumbnail" alt="DSCN2800" /></a>
<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2803/' title='DSCN2803'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2803-80x60.jpg" class="attachment-thumbnail" alt="DSCN2803" /></a>
<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2816/' title='DSCN2816'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2816-80x60.jpg" class="attachment-thumbnail" alt="DSCN2816" /></a>
<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2824/' title='DSCN2824'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2824-80x60.jpg" class="attachment-thumbnail" alt="DSCN2824" /></a>
<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2843/' title='DSCN2843'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2843-80x60.jpg" class="attachment-thumbnail" alt="DSCN2843" /></a>
<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2864/' title='DSCN2864'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2864-80x60.jpg" class="attachment-thumbnail" alt="DSCN2864" /></a>
<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2882/' title='DSCN2882'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2882-80x60.jpg" class="attachment-thumbnail" alt="DSCN2882" /></a>
<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2893/' title='DSCN2893'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2893-80x60.jpg" class="attachment-thumbnail" alt="DSCN2893" /></a>
<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2907/' title='DSCN2907'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2907-80x60.jpg" class="attachment-thumbnail" alt="DSCN2907" /></a>
<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2912/' title='DSCN2912'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2912-80x60.jpg" class="attachment-thumbnail" alt="DSCN2912" /></a>
<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2922/' title='DSCN2922'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2922-80x60.jpg" class="attachment-thumbnail" alt="DSCN2922" /></a>
<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2924/' title='DSCN2924'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2924-80x60.jpg" class="attachment-thumbnail" alt="DSCN2924" /></a>
<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2940/' title='DSCN2940'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2940-80x60.jpg" class="attachment-thumbnail" alt="DSCN2940" /></a>
<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2943/' title='DSCN2943'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2943-80x60.jpg" class="attachment-thumbnail" alt="DSCN2943" /></a>
<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2946/' title='DSCN2946'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2946-80x60.jpg" class="attachment-thumbnail" alt="DSCN2946" /></a>
<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2949/' title='DSCN2949'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2949-80x60.jpg" class="attachment-thumbnail" alt="DSCN2949" /></a>
<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2950/' title='DSCN2950'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2950-80x60.jpg" class="attachment-thumbnail" alt="DSCN2950" /></a>
<a href='http://attackcdo.org/gango-indahag-mapawa-trek/dscn2953/' title='DSCN2953'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2009/08/DSCN2953-80x60.jpg" class="attachment-thumbnail" alt="DSCN2953" /></a>

]]></content:encoded>
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		</item>
		<item>
		<title>Mapawa-Indahag Trek</title>
		<link>http://attackcdo.org/mapawa-indahag-trek/</link>
		<comments>http://attackcdo.org/mapawa-indahag-trek/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 17:43:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Trek]]></category>
		<category><![CDATA[indahag]]></category>
		<category><![CDATA[mapawa]]></category>
		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://attackcdo.org/?p=1</guid>
		<description><![CDATA[Trek to Mapawa cascading falls, Mapawa-Indahag route. ]]></description>
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<a href='http://attackcdo.org/mapawa-indahag-trek/1130-dscn2425/' title='1130-DSCN2425'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/1130-DSCN2425-80x60.jpg" class="attachment-thumbnail" alt="1130-DSCN2425" /></a>
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<a href='http://attackcdo.org/mapawa-indahag-trek/1157-dscn2202/' title='1157-DSCN2202'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/1157-DSCN2202-80x60.jpg" class="attachment-thumbnail" alt="1157-DSCN2202" /></a>
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<a href='http://attackcdo.org/mapawa-indahag-trek/1162-dscn2175/' title='1162-DSCN2175'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/1162-DSCN2175-80x60.jpg" class="attachment-thumbnail" alt="1162-DSCN2175" /></a>
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<a href='http://attackcdo.org/mapawa-indahag-trek/1176-dscn2079/' title='1176-DSCN2079'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/1176-DSCN2079-80x60.jpg" class="attachment-thumbnail" alt="1176-DSCN2079" /></a>
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<a href='http://attackcdo.org/mapawa-indahag-trek/1184-dscn1964/' title='1184-DSCN1964'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/1184-DSCN1964-80x60.jpg" class="attachment-thumbnail" alt="1184-DSCN1964" /></a>
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<a href='http://attackcdo.org/mapawa-indahag-trek/1186-dscn1948/' title='1186-DSCN1948'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/1186-DSCN1948-80x60.jpg" class="attachment-thumbnail" alt="1186-DSCN1948" /></a>
<a href='http://attackcdo.org/mapawa-indahag-trek/1188-dscn1912/' title='1188-DSCN1912'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/1188-DSCN1912-80x60.jpg" class="attachment-thumbnail" alt="1188-DSCN1912" /></a>
<a href='http://attackcdo.org/mapawa-indahag-trek/1190-dscn1904/' title='1190-DSCN1904'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/1190-DSCN1904-80x60.jpg" class="attachment-thumbnail" alt="1190-DSCN1904" /></a>
<a href='http://attackcdo.org/mapawa-indahag-trek/1191-dscn1901/' title='1191-DSCN1901'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/07/1191-DSCN1901-80x60.jpg" class="attachment-thumbnail" alt="1191-DSCN1901" /></a>
<a href='http://attackcdo.org/mapawa-indahag-trek/15761_166873966452_669361452_2877068_5816248_n/' title='15761_166873966452_669361452_2877068_5816248_n'><img width="80" height="60" src="http://attackcdo.org/wp-content/uploads/2010/06/15761_166873966452_669361452_2877068_5816248_n-80x60.jpg" class="attachment-thumbnail" alt="15761_166873966452_669361452_2877068_5816248_n" /></a>

<p>Trek to Mapawa cascading falls, Mapawa-Indahag route. The cascading waterfalls in Sitio Mapawa is one of the favorite trekking destinations in Cagayan de Oro City.</p>
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